CINDR // UNFILTERED

I used a GLP-1 during most of my weight-loss journey, and I’m not ashamed of it. For me, it came at a time when I was exhausted from fighting my weight, obsessing over food and constantly feeling like I was failing. It helped quiet the food noise and gave me the space to finally learn about nutrition, hunger, portions and what my body actually needed. But I made a promise to myself: I wasn’t going to waste the opportunity. I tracked my food, exercised, walked, ran, swam, cycled, lifted weights... Read more...